pegkerr (
pegkerr) wrote2025-11-15 12:33 pm
Entry tags:
2025 52 Card Project: Week 45: Pain
About three or four months ago, I started feeling a vague pain deep in my right hip. Not a muscle problem, not an arthritis bone-on-bone feeling. It just...hurt.
I kept trying to exercise, but it kept getting more difficult. I vaguely thought, "I should see someone about this." I had my usual yearly appointment set with my doctor for several months away, so I waited.
I probably waited too long.
I have been walking around Lake Nokomis regularly but by the appointment came up, I had been reduced from walking all the way around to managing only about one-third of the way around, limping.
Then I realized I was starting to feel pain in my knee. And my lower back.
And then I realized it hurt just lying in bed.
My doctor sent me to an orthopedic specialist and I met with her this past week. The diagnosis: Gluteal tendinopathy, along with some mild osteoarthritis in the right hip and tranchaneric bursitis in both hips. What a mouthful.
Action plan: start physical therapy, and if that doesn’t help, will consider cortisone shots.
image description: a view of a pelvis portion of a skeleton with a muscular overstructure on one side. Lower left: close-up of one side of the hip, showing the IT band. Right: picture of a woman sitting on the ground, with legs pulled up close and forearms covering her face. Lower center: a cane.
Pain

Click on the links to see the 2025, 2024, 2023, 2022 and 2021 52 Card Project galleries.
I kept trying to exercise, but it kept getting more difficult. I vaguely thought, "I should see someone about this." I had my usual yearly appointment set with my doctor for several months away, so I waited.
I probably waited too long.
I have been walking around Lake Nokomis regularly but by the appointment came up, I had been reduced from walking all the way around to managing only about one-third of the way around, limping.
Then I realized I was starting to feel pain in my knee. And my lower back.
And then I realized it hurt just lying in bed.
My doctor sent me to an orthopedic specialist and I met with her this past week. The diagnosis: Gluteal tendinopathy, along with some mild osteoarthritis in the right hip and tranchaneric bursitis in both hips. What a mouthful.
Action plan: start physical therapy, and if that doesn’t help, will consider cortisone shots.
image description: a view of a pelvis portion of a skeleton with a muscular overstructure on one side. Lower left: close-up of one side of the hip, showing the IT band. Right: picture of a woman sitting on the ground, with legs pulled up close and forearms covering her face. Lower center: a cane.

Click on the links to see the 2025, 2024, 2023, 2022 and 2021 52 Card Project galleries.






